Running Drill B: High Knees Running Drill for Biomechanical Form Improvement and into Sprint.

Note this starts as a walking drill to get the form correct, then moves to a dynamic movement. The drill I want you to do in the Low Impact Phase of your Program is the dynamic version of high knees (almost a skip) for 15ms (say 5 steps on each foot) then transition into a sprint for 15m. Jog to recover and repeat 10 times.
Remember to bring your foot up under your butt by using your hamstring and lean forward to sprint! Essentially sprinting is controlled falling over!