One type of 4 Point alternating Lunge (ft/45/SD/BK)

This is not the 4 points we are going to use, but the tempo and the technique is the same.
Where she is steping forward then 45 degrees to the left, then directly to the left, then to the rear; we are going to step forward with the right leg, then return; then forward with the left leg and return; then right foot to the right at 45 degrees and return; then left foot forward at 45 degrees and return and that is one complete rep.
Remember the form the guy used in the previous video. Do as many reps as possible in 30 seconds - rest for 30 seconds. 3 sets.