This seems to be a drill some players take a while to get the hang of! For our drill I want you to jog 10ms to get up some speed then take 6 long high powerful strides or bounds. Watch the video and you will see that each bound requires using strong arm swings and a really powerful drive of the knee forward and into the air. Jog to decellerate after your sixth bound,walk back to recover. Repeat the drill 10 times.
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