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Activate off season fast bowlers strength and conditioning program. Available only to Activate clients of John Hurley and Ash Squire.
Blog Archive
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2010
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March
(28)
- Welcome!
- The Basic Program
- Low Intensity Core Exercises A-E (Bracing and Planks)
- Week One Activities - Low Intensity Period
- Demonstration and Expalanation of Bracing
- Core Exercise A: The Plank
- Core Exercise B: Reverse Plank (Plank FU)
- Core Exercises Cand D: Side Planks
- Core Exercise E: Push-Ups
- Upper Body Exercise B: Reverse Dips
- Upper Body Exercise C: Push - Ups w/ Rotation
- Upper Body Exercise D: Bicep Curl with bar
- Upper Body Exercise E: Bench Press
- Demonstration of Lunges
- One type of 4 Point alternating Lunge (ft/45/SD/BK)
- Lower Body Exercise B: Wall Sits
- Lower Body Exercise C: Squat with Medicine Ball
- Lower Body Exercise D: Standing Jump and Touches
- Lower Body Exercise E: Box Jumps
- Fartleks Explained - The basis of our Endurance pr...
- Full Body Static Stretching Routine - Morniing and...
- Before we start the running drills - An Explanatio...
- First set of POSE Drills for Bowlers
- Running Drill B: High Knees Running Drill for Biom...
- Example of Bounding. For Running Drill C.
- Running Drill D: Ankling with jog to decellerate
- Running Drill E: Jog - Bound - Sprint
- Wasim Akram explains swing bowling
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March
(28)
About Me
- Hurls
- Currently coaching at The Activate Cricket Centre in Mortlake, Sydney, NSW ph 02 97362677
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