Testing

I will be sending everyone on the program a Test Sheet for you to provide me with some feedback regarding your current strength levels. Return the sheet after you have filled it all in. You can record your results gradually over the course of a week or take one core session "off" to do all the tests. Please make a note of what week of the program you were in (Low - Medium - High) when completing the Test Exercises.
Any questions - just ask.
I will send the Test Sheets via email to the addresses I have for this blog. If you don't get it today - Call or email me and I will send it through again. You can send the form back via email as well to johnrhurls@yahoo.com.au
Good Luck
JH